How to deal your weight gain issues through Ayurvedic treatment
A very common disorder of the present day world is related to nutrition of an individual that is obesity. It normally happens when there is excessive fat accumulated in the body. If an individual continuously eats food that have a high fat content like fried food then he or she tends to become fat. There are a number of metabolic issues that might occur due to obesity. These include irregular digestion, diabetes, hypertension etc. If a person is overweight and he or she does not control it then it may lead to obesit.
Ayurvedic therapies for weight loss (obesity)
- 1 ruksha urthwartanam(dry powder Massage)
- 2 potli Massage (sand or ayurvedic powder Massage)
- 3 Vaman Threapy
- 4 Virechan Threapy
- 5 medicated enemas
- 6 medicated steam bath
- 6:45am Shat-Kirya (cleaning kriyas)
- 7:15am hatha yoga asana class
- 8:30am Alpahar(breakfast)
- 10:00am Therapy session
- 12:30pm lunch Afternoon
- 3:00pm Therapy session
- 4:30pm refreshment (tea,lemon water,herbal tea etc.)
- 5:30pm meditation/Asana class
- 7:00pm Dinner time
Ayurvedic treatment of Obesity and weight lossThere are certain remedies in ayurveda that can help with weight loss. A deep tissue massage with certain herbal dry powders and pastes is a massage called udwarthanam. There are also certain oils that can be used in the process. Herbal scrubbing and nasyam is also good in the weight loss of an obese individual. Nasyam helps by removing toxins from the body thereby resulting in a healthy weight loss. There are certain ayurveda treatments that help you to lose very stubborn belly fat and also helps in an overall improvement of health. It is very important for you to lose the extra belly fat that is there because excess fat leads to a number of health related issues. These include diabetes, stroke, obesity and also certain types of cancer
Here are some reasons why people start gaining weightWhen there is an excess of kapha dosha in the body, then ayurveda treatment is required that helps in weight loss. It is true that kapha is not just the only reason for weight gain, there are also other reasons, however, kapha is certainly a very important player in weight gain. In ayurveda, you normally try to balance the two opposite qualities in the body. There are a number of qualities that excess weight and kapha share. Both of them are heavy, smooth, soft, dense, stable, oily, slow and also cool. So if you are overweight, there is an increased chance of overweight. It is therefore important to bring back a proper balance and this is done by balancing the opposite influences. These influences include those that are hot, dry, sharp, liquid, mobile and also subtle.
It is very important to determine the dosha that you haveDDetermining the dosha is certainly not a easy task and there are chances that it might be a little tricky. This is especially true for people who are very new to ayurveda. There are distinct characteristics for each of the doshas. If you are not confident as to which dosha you have, then it would certainly be a good idea to consult an ayurveda specialist.
It is important to determine the dosha and then eat accordinglyn ayurveda, it is taught that it is necessary for the human beings to balance all three forms of energy and these energies are all linked to the various elements of nature. The details about these three energies are given below:
- • Vata - This is the energy that is associated with both air and space.
- • Pitta - This is the energy that is also associated with metabolism. It is related to both the water as well as fire energy
- • Kapha - This is the energy that is related to the structure of the body and it is associated with both water and also earth.